The Glute Training eBook is the perfect addition to the 12 Week Ultimate Glute Training Program gives you extensive insight on the following:
• Nutrition
• Top Foods to Build Glutes
• Muscle Building
• Recovery
The ebook also includes a stretch and leg exercise picture gallery on how to properly execute movements with additional information:
• Primary and Secondary Muscles being worked
• Exercises Tips for Glute Engagement
• Leg Stretch Guide led by Client and Massage Therapist Michelle Draper